MyoYin Yoga Experience and Why You Should Join Me on Thursdays at 7 PM

I took a MyoYin Yoga class, and by the end, I felt like I had been unraveled from the inside out. The combination of long, meditative yin poses and deep myofascial release using therapy balls left me feeling grounded, open, and incredibly restored. It was the kind of class that didn’t just stretch your body; it released tension you didn’t even know you were holding.

I knew immediately: this is something I want to share.

Every Thursday, we will be hosting MyoYin Yoga at 7 PM, and I’d love for you to join me at the Flora Room.

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What is MyoYin Yoga?

This practice blends:

• Myofascial release with therapy balls to target tight muscles and connective tissue,

• Yin yoga, where we hold deep, passive stretches for several minutes to access fascia and joint health.

It's like getting a massage and a deep stretch at the same time, slow, intentional, and incredibly powerful.

A Weekly Body Focus

Each week, the focus will be on a different part of the body, whether it’s the hips, shoulders, feet, or spine. Over time, this approach helps you unwind head to toe, support better posture, release chronic tension, and feel more at home in your body.

Every class is different, but the goal is the same: to help you let go and come back to yourself.

Why It Works – The Benefits of MyoYin

• Improves flexibility and joint mobility

• Releases deep-seated tension and knots

• Supports recovery from injury or stress

• Calms the nervous system and enhances sleep

• Cultivates a quiet, mindful connection to your body

Who This Class Is For

Whether you’re:

• Feeling tight or fatigued from work or workouts,

• Dealing with chronic pain or stiffness,

• Looking for a gentle but effective recovery tool,

• Or just needing a pause in a busy life...

This practice meets you exactly where you are. No yoga experience is necessary, just a willingness to slow down, breathe, and let go.

Come Roll, Release, and Restore

Join me at practice on Thursday at 7 PM for this nurturing, body loving practice. I truly believe this class can be a game changer.

Your fascia holds memory. MyoYin Yoga gives it a reset.