What’s Included 

• Yoga

  • Daily Yoga practices

  • Yoga 101 workshop

  • Meditation and Pranayama workshop 

  • Cacao ceremony

  • Sound bath

• Yoga mats, blocks, straps, and bolsters for use

• Gorgeous accommodations at Casas Kismet

• Delicious, nutritious meals made with fresh, locally sourced ingredients, served three times a day (vegetarian/vegan available upon request) one dinner off site.

 

What’s NOT INCLUDE

• Flights

• Transportation from/to airport (can be arranged for additional cost)

• Gratuity for onsite staff (recommended around $10-$15/day)

• Excursions during free time (ATV tour, massages, cooking class, etc.)

• Smoothies, smoothie bowls, juices, mocktails, alcoholic beverages

 

What to Pack

 

Essential Documents 

• Passport 

• Travel Insurance (optional, but highly recommended)

Clothing

• Comfortable Yoga clothes (enough for twice daily practice, lightweight and breathable)

• Swimwear

• Enough clothing for duration of trip (no laundry on-site)

• Light layers or sweaters for cooler mornings/evenings

• Hiking clothes (optional)

• Hats/Sunglasses

• Sandals

• Hiking shoes (optional)

Other Items 

• Water bottle 

• Flashlight/headlamp

• Sunscreen 

• Bug spray

• Toiletries/medication 

• Journal/book

• Cash for tipping and optional excursions (mix of $5’s, $10’s for tipping, larger bills for excursions) 

 

Daily Schedule Example (subject to change)

 

8:00 am Morning Yoga Practice (Vinyasa Flow, Slow Flow)

9:30 am Breakfast

Free Time 

11 am Yoga Workshop (2 x during retreat) 

1 pm Lunch 

Free Time (optional excursions available on select days)

6:00 Evening Yoga Practice (Restorative, Yin Yoga, Meditation)

7:30 Dinner 

Free Time 

Full schedule released upon arrival